Join Emily Sutton, a solution-focused hypnotherapist, and Holly Benson, a stress resilience coach and yoga teacher, for Open Table - a relaxed and insightful discussion exploring the neuroscience behind stress, motivation, and recovery.

In this interactive session, we’ll unpack:
Dopamine & Drive – Understanding how this powerful neurotransmitter shapes our habits and motivation.
The Stress Bucket – How we accumulate stress, and what happens when it overflows.
Rest & Nutrition – The essential (and often overlooked) tools for nervous system regulation.

Expect thought-provoking conversation, practical takeaways, and a space to ask questions, reflect, and connect. Whether you’re curious about brain health, looking for ways to manage stress more effectively, or simply want to feel more balanced, Open Table is an opportunity to explore the science behind well-being - over good company and engaging discussion.

All are welcome!

About this event:

• Date - 10.30-11.30am on Thursday, 24th April.

• Price - Free to attend.

• Location - Downstairs @ Open House.

• Booking - No booking required, just turn up!