Join us for a choreographed Yoga Dance Flow with Laura! In this class Laura will teach us a yoga inspired routine. If you have been to one of Laura's classes before, you know how vibrant this Friday evening will be - full of dance and laughter!
The class will involve a warm up and then step by step teaching of the routine. We will piece each section together and enjoy flowing the completed sequence in unison! The class will finish with cool down stretches and before winding down into Savasana.
This is a dynamic class, suitable for those who want to get creative with their yoga practice and try something a little different.
About this event:
Date - 6.30-7.45pm on Friday, 11th October.
Price:
£12 - Accessible.
£15 - Standard.
£18 - Supporter.
Location - Upstairs @ Open House
Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own
Booking - Limited to 12 spots, to book your spot please click below.
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I like to move, I like to create and I like to teach…
I create flows to make you feel good when you practise them
I create flows that inspire and challenge you to learn more
I create flows to strengthen, lengthen and stretch your entire body
I first started practising yoga to give me some ‘me time’ when I was a full time Primary School Teacher. Soon enough I was hooked and I developed a daily practice. Initially the physical postures (asanas) were what kept me coming back, determined to master Chaturanga and Bakasana (crow pose) but then it was the Savasana that I longed for… someone giving me permission to stop.
Since then I discover something different each and every time I step on the mat. Each pose, each breath, each flow allowing me to delve a little deeper…
Yoga is an ever-evolving journey unique to each and every one of us. It’s an art. It’s a science and it will only bring us joy!
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Accessible.
This ticketing is aimed to make our programme available and more accessible to everyone.
Standard.
This ticketing allows us to run a sustainable programme.
Supporter.
This ticketing allows you to choose to pay it forward to your community - helping to cover people who can not afford the full-price tickets. It also helps us to sustain a full, rich and diverse programme by giving us the flexibility to continue running events and gatherings that are not always fully booked.
We are very grateful for your support and contribution - it has a significant impact to the sustainability of our events programme, and to the sustainability of Open House.