Join us for a special 3-part masterclass series led by Holly Benson, an experienced yoga teacher and nutritional health coach. Each session explores the powerful link between nutrition, the nervous system, and overall well-being, providing you with practical tools to support energy, mental clarity, and long-term health.

Part 1: Unlocking Energy & Focus: The Truth About Stress & Blood Sugar.

Discover how to prevent energy crashes, balance your hormones, and boost brain power. Holly will guide you through understanding the powerful connection between stress, blood sugar, and overall health - empowering you to create lasting positive change in your daily life.

About this event:

• Date - 6.15-7.15pm on Friday, 25th April.

• Price - Free to attend.

• Location - Upstairs @ Open House. Please arrive 5-10 minutes before the session to settle into the space.

• Booking - Limited to 20 spots, to book your spot please click below.

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• 3-Part Masterclass Series.

  Part 1: Unlocking Energy & Focus: The Truth About Stress & Blood Sugar.

  Discover how to prevent energy crashes, balance your hormones, and boost brain power. Holly will guide you through understanding the powerful connection between stress, blood sugar, and overall health - empowering you to create lasting positive change in your daily life.

  Part 2: Feed Your Brain for Calm & Clarity.

  Learn practical tips for cognitive health, and the importance of a regulated nervous system for longevity.

  Part 3: Heal Your Gut, Boost Your Mood: The Inflammation Fix.

  Discover the powerful gut-brain connection and how digestion plays a key role in overall well-being, mental clarity, and sustained energy

• More About Holly.

  Holly specialises in stress resilience and nervous system regulation, supporting those experiencing chronic stress and overwhelm. With over a decade in the wellness industry as a yoga teacher, nutritional health coach, and massage therapist, she blends movement, somatic techniques, and nutrition to help clients overcome exhaustion, poor digestion, brain fog, and inflammation.

  Described as the antidote to modern life, Holly’s approach is perfect for those who feel drawn to a more embodied, mindful way of living but need guidance on where to begin. Through her work, she helps clients reconnect with their bodies, regulate stress, and create sustainable well-being from the inside out.