Join our beautiful workshop, created for every parent – whether you're expecting, caring for a newborn, managing older kids, or navigating loss. It’s a warm, welcoming space where you’ll find support, connection, and inspiration!
Join us for a supportive community gathering where you’ll receive care and connection. In this workshop, Alex offers simple breath work, deep rest and gentle movement to soothe and rejuvenate, allowing space to reconnect with your body and ease the physical and emotional stresses of parenthood.
Whether you're feeling tired, stressed, joyful, or anything in between, come as you are.
This session opens and concludes with a long, fully supported rest, using props and yoga nidra.
This is a space to relax, recharge, and connect in a supportive, nurturing environment.
Whilst I hope that this space will provide some much needed time and rest for you, babes in arms are welcome or older babies can also be brought in and out of the room for feeds if needed. The most important thing is that you feel you can tend to the needs of you and your baby.
About this event:
Date - 9.30am-12pm on Saturday, 15th March.
Price:
£15 - Accessible.
£18 - Standard.
£21 - Supporter.
Location - Upstairs @ Open House. Please arrive 5-10 minutes before the session to settle into the space.
Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own.
Booking - Limited to 10 spots, to book your spot please click below.
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Alex encourages students to lean into their own unique experiences, to listen to the wisdom of their bodies, and to find joy in the fullness of who they are. Her classes invite a deep sense of awareness and presence, offering space for individuals to explore, express, and celebrate their true selves.
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Accessible.
This ticketing is aimed to make our programme available and more accessible to everyone.
Standard.
This ticketing allows us to run a sustainable programme.
Supporter.
This ticketing allows you to choose to pay it forward to your community - helping to cover people who can not afford the full-price tickets. It also helps us to sustain a full, rich and diverse programme by giving us the flexibility to continue running events and gatherings that are not always fully booked.
We are very grateful for your support and contribution - it has a significant impact to the sustainability of our events programme, and to the sustainability of Open House.