Join us in community to share, support, and listen.
Elders in Okinawa, Japan, one of the original blue zones longevity hotspots, live extraordinarily better and longer lives than almost anyone else in the world. Moai, one of their longevity traditions, are social support groups that start in childhood and extend into the 100s.
At Open House we are inviting you to our Community Moai. This gathering aims to provide a safe space for sharing and listening with no pressure, no judgment, and no advice.
During this evening there will be an introduction to the importance of vulnerability and emotional connection, about blue zones in connection to community, the concept of moai, sharing circles and the parameters they work around.
After gathering as one group, we will create unique connections by offering free time to meet and chat with each other. We hope this larger group gathering could plant the seeds for smaller, closed sharing circles of 3-5 people to be formed and continued.
This will be a monthly gathering where we can be, grow and connect as a supportive community.
About this event:
Date - 6.30-8.30pm every 2nd Thursday of the month.
Price - Free to attend. Donations are welcome towards refreshments which will be provided.
Location - Upstairs @ Open House. Please arrive 5-10 minutes before the session to settle into the space.
Booking - Limited to 20 spots, to book your spot please click below.
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Mo•ai (/mo,eye/) Japan
noun
A group of lifelong friends
A social support group that forms in order to provide varying support from social, financial, health, or spiritual interests
Elders in Okinawa, Japan, one of the original blue zones longevity hotspots, live extraordinarily better and longer lives than almost anyone else in the world. Moai, one of their longevity traditions, are social support groups that start in childhood and extend into the 100s.
Research shows that your social connections can have long-term impact on your health and happiness. You mimic the habits of your three closest friends. If you share similar values, healthy habits, and life goals, then you’re likely to:
1. Experience Less Stress
Loneliness can decrease your life expectancy by eight years. In Okinawa, members of a moai experience the stress-shedding security of knowing that there is always someone there for them.
2. Be Happier
With each happy friend you add to your network, you increase your happiness by 15 percent. Happiness is contagious.
3. Live Longer
Older people without close friends are more likely to develop chronic diseases such as heart disease, diabetes, and depression than their counterparts. They’re also at a higher risk for suffering from a stroke.
In all five blue zones cultures, social connectedness is ingrained into the culture. While Okinawans have moais, Sardinians meet with friends each evening for happy hours and Adventists host weekly meals with their congregations. By finding the right tribe, you’ll not only add years to your life, but you’ll enjoy your time here just a little more.
https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/